{"product_id":"midtown-the-wellness-kitchen-club-mediterranean-kitchen-copy","title":"Midtown - The Wellness Kitchen Club: Mediterranean Kitchen","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003eIntroducing The Wellness Kitchen Club \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003eCook Well. Eat Well. Feel Good.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003eA relaxed series of weekday cooking classes for adults with flexible schedules who want to make delicious, nourishing food part of everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003eEach class (offered every other week) explores a different approach to wellness-focused cooking, with an emphasis on great flavour, practical techniques, and recipes you’ll actually want to make again.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003eTopics include:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eHeart-healthy and lower-cholesterol cooking\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eBlood sugar-conscious recipes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eGluten-free and anti-inflammatory cooking\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eHeartburn-conscious meals\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eBone-supportive nutrition\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eMediterranean-inspired cooking\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eHealthy seafood and lean proteins\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo3; tab-stops: list .5in;\"\u003eSimple make-ahead meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003eLess Lecture. More Cooking.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003eThis isn’t a nutrition seminar. You’ll get into the kitchen with our professional chefs, cook alongside others, discover new ingredients and techniques, and enjoy some fantastic food.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003eJoin us for one class or make it part of your routine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003eGreat food. New skills. Good company. A healthier approach to everyday cooking.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cu\u003eWhat’s Cooking?\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003eThe Mediterranean Kitchen - Heart-healthy cooking without sacrificing flavour\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eWhipped white bean hummus with roasted peppers, herbs and whole-grain flatbread\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eLemon-herb roasted salmon with tomato, olive and caper relish\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eWarm farro salad with roasted vegetables, spinach and toasted pumpkin seeds\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eGreek yogurt panna cotta with berries and citrus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; margin: 0in 0in 0in .5in;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003eSkills:\u003c\/b\u003e fish cookery, whole grains, vinaigrettes, roasting vegetables, herbs and citrus.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cb\u003e\u003cu\u003eWhat to Expect\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eClasses begin at 10 am and are about 3 hours long\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eOur classes combine fun and learning through an interactive, team approach in our single stove family style kitchen\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eAll guests will work together to create a full meal of several courses with multiple steps, under the guidance our chef - learn and then eat!\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eEach course is broken down into key steps and recipes will be emailed after the class so you can recreate the meal at home\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eThe chef will offer tips and tricks based on their personal experiences.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eWhen not cooking, relax with a glass of wine, beer, cocktail or soft drink (available for purchase during the class)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003eAll sales are non-refundable and final - you can view our cancellation policy \u003ca href=\"https:\/\/thechefupstairs.com\/pages\/cancellation-policy\" title=\"Cancellation and Change Policy\" target=\"_blank\"\u003ehere\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003ePlease note, if you are using a Gift Certificate with 7 digits to book your class, add a 0 to the start of the code and do not use any dashes. For example, 12-345-67 should be 01234567.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e \u003c\/p\u003e","brand":"The Chef Upstairs","offers":[{"title":"Default Title","offer_id":50144809025813,"sku":null,"price":165.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0070\/1215\/5447\/files\/ChatGPTImageSep2_2026_02_10_32PM.png?v=1788372647","url":"https:\/\/thechefupstairs.com\/products\/midtown-the-wellness-kitchen-club-mediterranean-kitchen-copy","provider":"The Chef Upstairs","version":"1.0","type":"link"}