Spiced Cauliflower Bites - The Chef Upstairs

Serves 4  

Ingredients - Cauliflower Bites  

1 head cauliflower, cored and cut into bite-sized florets  

½ tsp ground cinnamon  

¼ tsp ground black pepper  

½ tsp ground cumin  

½ tsp dried thyme  

½ tsp salt  

½ tsp turmeric  

1 Tbsp extra-virgin olive oil  

Ingredients - Turmeric Yogurt Dip  

2 tsp lemon juice  

½ tsp turmeric  

1 Tbsp extra-virgin olive oil  

2 tsp maple syrup  

¼ tsp ground black pepper  

½ cup Greek yogurt  

1 clove garlic, minced  


¼ cup chopped fresh cilantro or diced green onion, to serve  

Directions - Cauliflower Bites:  

Preheat oven to 425ºF.  

On a large baking sheet, toss all cauliflower ingredients until florets are evenly coated. Roast for 18 to 20 minutes until cauliflower is tender and beginning to brown on the bottom.  

Turmeric Yogurt Dip:  

In a medium bowl, whisk all dip ingredients until uniformly yellow. Transfer to a serving bowl. Use  immediately or cover and refrigerate for up to 3 days; stir before serving.  


Arrange cauliflower on a platter, sprinkle with cilantro or green onion and serve warm or room  temperature alongside dip.

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