Midtown - The Wellness Kitchen Club: Mediterranean Kitchen

Introducing The Wellness Kitchen Club  

Cook Well. Eat Well. Feel Good.

A relaxed series of weekday cooking classes for adults with flexible schedules who want to make delicious, nourishing food part of everyday life.

Each class (offered every other week) explores a different approach to wellness-focused cooking, with an emphasis on great flavour, practical techniques, and recipes you’ll actually want to make again.

Topics include:

• Heart-healthy and lower-cholesterol cooking
• Blood sugar-conscious recipes
• Gluten-free and anti-inflammatory cooking
• Heartburn-conscious meals
• Bone-supportive nutrition
• Mediterranean-inspired cooking
• Healthy seafood and lean proteins
• Simple make-ahead meals

Less Lecture. More Cooking.

This isn’t a nutrition seminar. You’ll get into the kitchen with our professional chefs, cook alongside others, discover new ingredients and techniques, and enjoy some fantastic food.

Join us for one class or make it part of your routine.

Great food. New skills. Good company. A healthier approach to everyday cooking.

What’s Cooking?

The Mediterranean Kitchen - Heart-healthy cooking without sacrificing flavour

• Whipped white bean hummus with roasted peppers, herbs and whole-grain flatbread
• Lemon-herb roasted salmon with tomato, olive and caper relish
• Warm farro salad with roasted vegetables, spinach and toasted pumpkin seeds
• Greek yogurt panna cotta with berries and citrus

Skills: fish cookery, whole grains, vinaigrettes, roasting vegetables, herbs and citrus.

What to Expect

• Classes begin at 10 am and are about 3 hours long
• Our classes combine fun and learning through an interactive, team approach in our single stove family style kitchen
• All guests will work together to create a full meal of several courses with multiple steps, under the guidance our chef - learn and then eat!
• Each course is broken down into key steps and recipes will be emailed after the class so you can recreate the meal at home
• The chef will offer tips and tricks based on their personal experiences.
• When not cooking, relax with a glass of wine, beer, cocktail or soft drink (available for purchase during the class)
• All sales are non-refundable and final - you can view our cancellation policy here

Please note, if you are using a Gift Certificate with 7 digits to book your class, add a 0 to the start of the code and do not use any dashes. For example, 12-345-67 should be 01234567.