
The Blog Upstairs
Read all about nutritional tips, recipes and more!
The Blog Upstairs
- 15 November, 2023
- 2 min read
Unveiling the Chefs’ Secrets to Perfect Soup Making
(Plus check out our exclusive recipe: Vegetable Minestrone Soup with Saffron) Soup, a comforting and versatile dish,...
- 05 October, 2023
- 3 min read
Happy Oktoberfest! Exploring the Art of Pairing Beer with Food
Plus check out TCU exclusive recipe: Broccoli, Beer and Cheddar Soup When it comes to enhancing the...
- 06 September, 2023
- 3 min read
10 Unexpected Ways of Using Apples in Cooking
Plus check out TCU exclusive apple recipe: Baked Apples with Sweet Spiced Bechamel Sauce Apples are not only...
- 08 August, 2023
- 2 min read
New Ways to Explore Your City: Urban Foraging in Toronto
Plus an exclusive TCU recipe: Pumpkin Seed and Basil Pesto Urban foraging in Toronto in August and...
- 06 July, 2023
- 2 min read
Top 10 Summer Herbs: Benefits to Cooking and Your Health!
Plus check out our exclusive summer recipe: Skirt Steak with Chimichurri Sauce Summer is a great time...
- 07 June, 2023
- 2 min read
11 Tips for a Successful (not stressful) Backyard BBQ
Plus our TCU exclusive summer recipe: Spice Pomme Spritz Cocktail! Hosting a backyard BBQ can be a...
- 12 May, 2023
- 3 min read
5 Ways to Get the Most of Spring Produce in Toronto
Spring is a wonderful time in Toronto for fresh and locally sourced produce. The snow has melted,...
- 26 April, 2023
- 2 min read
It’s Spring! How to enjoy locally grown ingredients
As the snow melts away and the temperature rises, spring marks the perfect time to explore Toronto’s...
- 22 March, 2023
- 2 min read
A Beginner’s Guide to Pairing Food and Wine - By Julian Pancer
Finding the perfect wine pairings for your delicious meal can absolutely elevate your dining experience. Great food...
- 09 February, 2023
- 3 min read
3 Romantic (and Easy) Ideas for Valentine’s Dinner!
“Valentine’s is overrated!”, “So much pressure!”, “Shouldn’t we show our love every day of the year?” In...
- 27 December, 2022
- 3 min read
Be A Winter Leftover Warrior: Eliminate Food Waste With 3 Crucial Chef Tips And 3 Easy Recipes
The winter season is a time for hosting and hibernating. Whether it comes to hosting large holiday get-togethers or...
- 06 December, 2022
- 3 min read
3 Quick Recipes in 30 Minutes or Less!
Holiday season got you tied up? We know you need a quick and healthy meal, so here...
Holiday season got you tied up? We know you need a quick and healthy meal, so here are some of our favourite 30-minute recipes for you!